Each of the three bangles in the set is meant to represent an intention for your day. As you put them on, affirm your intentions in the morning, and when you remove them in the evening, fill yourself with thoughts of gratefulness. This daily ritual will settle your mind at the beginning and end of each day. Handcrafted in Thailand by really nice people.BuDhaGirl All Weather Bangles® are made of polycarbonate tubing that is a semi-flexible material, so there is a little give when you slide the bangles over your hand. This really is the key to deciding your size... how the bangles go over your hand, not the size of your wrist.